Start your Amazing Year
If you've been inspired by the blog posts and want to start your own amazing year, here's a quick list of what you need to do now.
- Understand why you want to change
- Become aware about where you're currently at
- Set a SMART Goal
- Identify who can help or hinder you
- Find actions that will encourage them to help, and minimise their ability to hinder
- Build new habits to carry out these actions automatically
If your goals are around fitness and weight loss, you should also
- understand how fat loss works
- learn the essentials about nutrition
- learn the essentials about exercise
If you are committing to having an amazing year (not just a few OK weeks) then I would love to help you. Start the ball rolling by telling me about your plans and I'll be in touch.